Made with Lovee 💛 Ingredients: 4 passion fruits 2 bananas Half of a papaya Almond milk Water Maca powder …. Tip: Passion fruit is a laxative food which aids bowel action. It is beneficial in … Read More
Vegan Black Rice Sushi Rolls
Vegan Black Rice Sushi Rolls’ Ingredients: Nori Rolls (3-4 sheets) 150g Black rice 1/4 can of Coconut milk 2 Asparagus 1/2 Candy Beetroot (pink beetroot) 1/4 Cucumber 1 small Carrot 1/4 of Purple Cabbage Handful … Read More
How does food affect your emotions?
Nutritional Tips 🌱🌱🌱 Use the following principles as guidelines for your diet. If you are hungry and have a craving for sweets, junk food, fattening foods, alchohol, snack foods etc evaluate your emotions and reasons … Read More
The Importance of Exercise
Exercise is a vital element that all of us should include in our lifestyles for wellness of the body and mind. Reasons for Exercise: Decreases stress Increases self-esteem Increases digestion Increases oxygen supply to cells … Read More