Plyometric training 💪💪💪 💥
What is it?
Also known as ‘jumping training’ or ‘plyos’, plyometric exercises are when muscles exert maximum force in short intervals of time, with goals of increasing both speed and power.
Focusing on EXPLOSIVENESS, plyometric exercises are extremely effective when implemented in any training routine. 💥

Exercises include:
High knees/tuck jumps
Jumping squats
Jumping lunges
Box jumps
Clap push ups
Clap pull ups
Burpees
Lateral box jumps

These high intensity, explosive movements rev up your heart rate while challenging multiple muscle groups and strengthening bones.

Improve on strength, stamina and power by infusing plyometric exercises into your training today!
Strength & Love,
Tasha